Over Thinking 🤔

Hi there.

So today I want to talk about us over thinkers. It is such a difficult way of life!

My mind doesn’t stop! I’m always thinking of different scenarios to situations,it drives me crazy! My boyfriend unfortunately doesn’t understand it and gets quiet frustrated. I have tried to stop the thoughts to no avail.

When something happens it goes over & over in my mind,even dreaming about it. Each scenario slowly over & over.

The worst is that I am an Empath so I feel everyone’s emotions. On a daily basis I deal with my own emotions & others. I feel others emotions as if they are mine. It turns my life upside down.

One thing I have found that helps is meditation but, the busy life I lead makes it very difficult to do everyday so I decided on these blogs. Needing somewhere to put my thoughts & hoping it would help me sort them out.